Honey and Soya Glazed Salmon

Very few people include enough fish in their diets. Fish, especially salmon, has essential oils that are very important. When I went to the shop this afternoon I saw that the Norwegian salmon was on special so I decided to get some and make something delicious with it. I served mine with some broccoli, baby corn, carrots and Pak Choi, but it would be delicious with rice, or mashed potato too.

Ingredients: (serves 2)

• Salmon (I used a 100g portion per person)
• 1 teaspoon crushed garlic
• 1 teaspoon ginger
• 2 tablespoons honey
• 1/4 cup soy sauce
• Mixed vegatables

Ingredients

Method:

1. Mix the soy sauce, honey, garlic and ginger in a bowl.
2. Add the salmon to the soy sauce mixture and marinade for a minimun of 15 minutes. (this can be done a while before and left to marinade in the fridge).
3. When you are ready to eat, place the vegatables in a wok with some dried chilli and stir fry.
4. Heat a separate pan for the salmon. 
5. Place the salmon skin side down and cook for a few minute then turn over for a minute.
6. The sauce will reduce and thicken quickly be careful not to burn the sauce.
7. Pour the reduced sauce over the salmon and serve .

Simple and delicious