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Friday, 24 August 2012

Vegetarian option for the day...

This vegetarian dish (Melenzane Parmigiana) is delicious. Whenever we have a glut of aubergines in our vegetable garden this is one of our "go to" recipes! It is flavoursome, filling and fairly easy to prepare. Try it if you haven't before...or even if you have and you know you'd enjoy it! The recipe called for basil leaves, but in Cape Town basil is not in season at the moment, so I went and bought some basil pesto to replace it. It actually worked really well and gave the dish a wonderful taste. Unfortunately I did not put the basil pesto in the "ingredients" photograph as I went to buy it at the last minute.

Here is the recipe:

Melenzane Parmigiana

Ingredients:

  • 3 medium aubergines
  • 125ml olive oil + extra for greasing the dish and frying the onion.
  • 1 onion, peeled and finely chopped.
  • 2 large cloves garlic, crushed
  • 120ml flat leaf parsley, chopped finely
  • 1 tablespoon dried oreganum
  • 1 tin tomaoes/ 6 really ripe tomatoes, peeled.
  • 25ml tomato paste
  • salt and pepper
  • 250g sliced/grated mozzerella
  • 250ml basil leaves chopped/ 50ml basil pesto
  • 100g parmesan grated
  • 400ml cream (only if you planning on freezing this dish and reheating it)

Ingredients

Method:

  1. Preheat the oven to 180 degrees centigrade
  2. Slice the aubergines lengthwise in thickish slices (Don't peel), lay them in a collinder and sprinkle with salt and allow them to drain for 10- 15 minutes.
  3. Fry aubergine slices in olive oil until soft and cooked, put aside.
  4. Fry the onion in a pot until soft and translucent. Add the garlic, parsley and oregano and fry over a low heat for 1-2 minutes. Do not burn the garlic.
  5. Add the tomatoes, tomato paste, pinch of salt and black pepper to the onion and garlic mixture. Cover and cook gently for +/- 35 minutes. (If it seems to watery, reduce it for a bit with the lid off)
  6. Grease a deep baking dish with olive oil.
  7. Cover the bottom layer with aubergine, follow with a layer of the tomato sauce, then a layer of mozzerella. Repeat until you have run out of one of the ingredients.
  8. Finally sprinkle with a generous layer of parmesan.
  9. Bake for +/- 40 minutes.
  10. If you freeze this dish and reheat it, then about 3 minutes before removing it from the oven add 50ml or more cream (depending on the size of your dish) .
  11. Serve with a side, green salad, enjoy!
Ready to enjoy!



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